INDIVIDUAL PSYCHOTHERAPY & COUNSELLING
A safe space to discuss your issues and concerns, I will work with you by creating a relationship and providing support with insights, emotional release and planning for change. I believe that deep listening and the ability to welcome and sit with all parts of ourselves, and become conscious of emotions and feelings that are buried within, is a powerful healing process.
BREATHWORK THERAPY
A facilitated guided process where you will experience relaxation, emotional release, insight and nervous system regulation. Breathwork can be very useful for accessing sub-conscious and higher consciousness experiences for release work and deepening your healing process
CRANIOSACRAL THERAPY
We hold stress, tension & trauma in the cells of the body, the fascia and muscles and the nervous system. This hands-on body modality is a very gentle and powerful way to support your body to rest physically & mentally, and allow for deep healing to happen at a cellular level. Sometimes Somatic Emotional Release (SER) processes occur which release deeply held memory or body experiences.
TRANSFORMING TOUCH NERVOUS SYSTEM REGULATION
This is a somatic body based hands-on modality which specifically regulates the nervous system and helps to support and address issues of childhood attachment and trauma. It helps people to repair early childhood ruptures without the need to talk. This modality addresses chronic stress and physical symptoms through gentle specific touch and movement.
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THE THERAPY SPACE
Looking for a calm, grounding space to pause, reflect and reconnect?
Seeking somewhere you can feel safe, supported and gently held?
Wendy Crampton Wellbeing offers just that
come and discover a place to simply be.
GET IN TOUCH
If you have a general inquiry, fill in the form below and I will get back to you. If you are ready to go ahead and book some time for yourself or an exploration call use the Book Now button below
